I am sore.

I warmed up today with a mile on the treadmill (running, of course) and then did 40 minutes of circuit training. My arms ache. I shouldn't be surprised, though; I pushed harder than I usually do.

I finished with a half-hour on the elliptical.

Foodwise, today wasn't bad. I had a bowl of Special K for breakfast, a salad and two buffalo chicken strips for lunch...and four slices of pizza for dinner. I do love pizza.